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Parasol Wellness
21308 John Milless Drive, Suite 202
Rogers, MN 55374

Teresa received her Bachelor’s in Science Degree in Psychology from the University of Minnesota, Mankato in 2004. She then obtained her Masters in Social Work in 2010 from the University of St. Thomas and St. Catherine’s University. Teresa completed her requirements for the Minnesota Board of Social Work and obtained her LICSW licensure in January 2015.
Teresa has over 10 years of experience working with children and adults in a variety of settings, including the hospital, in-home, and office based. She has experience working with children, teens, and adults with Depression, Anxiety, OCD, Oppositional Defiance Disorder, ADHD, trauma, Autism Spectrum Disorder, Encopresis, eating disorders, and with attachments disorders. Since starting office-based therapy,  Teresa has worked primarily as a play therapist, joining in the Experiential Play Therapy process with children 2 years of age and older who are struggling with mental illness, difficult family dynamics, divorce, and trauma. Teresa enjoys working with children and teens, using art, humor, and connection as a means to build a strong therapeutic relationship in order to promote change.  

Teresa has a strong training background in Somatic Experiencing, Trauma Focused CBT, Experiential Play Therapy, Filial Therapy, Family Play Therapy, Dialectical Behavior Therapy (DBT), Sand Tray and Sand Play, DC: 0-3, and Art/Movement Therapy. 

Additional Information:

Service Location:  Office Based; 

Languages Spoken:  English 

Practice Focus:
Infant (2 yr olds)
Young Children (3-6)
Elementary Age (7-12)
Teen (13-18)
Young Adult (Adopted person 19-25)
Adult (Adoptee)
Adult (Adoptive Parent – Individual)
Family Work
Birth/First Parent/Family Work

Areas of Practice Strength:
Attention Deficit/Hyperactivity Disorder (ADHD)
Oppositional Defiant Disorder (ODD) 
Mood Disorder
Personality Disorders
Eating Disorder
Childhood Depression
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Self-Harming Behavior
Suicidal Concerns
High Conflict Families
Grief and Loss Related to Adoption
Early Traumatic Experiences 
Sexual Abuse (Victim)  

Treatment Modalities:
Dialectic Behavior Therapy (DBT)
Cognitive Behavior Therapy (CBT)
Trauma Resiliency Model (TRM)
Emotional Freedom Technique (EFT)
Somatic Experiencing (SE)
Trauma Focused – Cognitive Behavioral Therapy (TF-CBT)
Applied Behavioral Analysis (ABA)
Sensorimotor Psychotherapy 
Trauma-informed Child Parent Psychotherapy (TI-CPP)
DC 0-5
Sand Tray or Sand Play
Filial Play Therapy
Experiential Play Therapy
Adult Attachment Inventory 


added Spring 2021
  • Disclaimer

    The use of the information on this site is strictly up to the discretion of the user.  MN ADOPT is not responsible for the contents of any outside sites through any external links provided; nor are the links an endorsement of the external site as to quality, accuracy or completeness.

    Parents should carefully choose a therapist based on the individual needs of their family. For more information, please see the following:

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